Meal Preparation

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There’s so much conflicting information about what to eat and how to eat it. Planning and preparing meals takes time and it’s easy for life to take over. We’re here to help!

We provide affordable meal plans to help and support you in achieving your nutritional goals. All meals are made with love, delivered fully cooked and prepared ahead of time with your dietary restrictions and sensitives in mind. And did we mention FLAVOR??!

Additionally, every Earth, Wind & Fuego meal is free of gluten, refined sugars, soy, hormones, antibiotics, and preservatives. We use pasture raised and grass fed meats (chicken and beef) and fresh, local and high quality ingredients.

How does the meal-prep service work?

  • First choose your meals!
  • Next, place your order!
    • You may submit your meal prep order up to twice a week:
      • Submit your  order by 3PM Monday and your meals are available for pickup/delivery Wednesday.
      • Submit your order by 3PM Wednesday and meals are available for pickup/delivery Friday.
    • Pickup available in Beacon and Poughkeepsie.
      • Delivery fee ($5-$15) may apply depending on your location.

How do you place the order and pay?

  • Meal prep orders are preferred via email: earthwindfuego@gmail.com or by filling out the Contact Form below.
  • To submit via email, send us an email including your name, phone number and order. If you are not an existing client we’ll reach out to set up your FREE 1/2hr consultation. This time is dedicated to learning more about YOU, your dietary needs, sensitivities and GOALS.
  • Payment is due upon pickup/delivery. Cash, credit card or check payable to: Earth, Wind & Fuego, LLC. Meals subject to Sales Tax @ 8.125%

 

CATERING AVAILABLE!

CALL OR EMAIL US WITH YOUR CATERING NEEDS AND WE’LL TAKE IT FROM THERE.